If you have such a diagnosis as ulcerative colitis, you are probably to know what products are triggers of its symptoms. You can significantly reduce the symptoms, if you exclude these products from your diet. In addition, recent research has shown that some products can reduce the inflammation in the intestine. These product should become the basis of your daily ration.
This disease affects the large intestine and rectum. Ulcerative colitis causes inflammation of the inside of the colon and rectum, it causes their redness, swelling and sores.
Ulcerative colitis has other symptoms, for example, the cramps and pains in the abdomen, diarrhoea and flatulence. In some patients, there was a weight loss, the loss of appetite, weakness, anemia, pain in the joints and liver problems. Some researchers suggest that ulcerative colitis is an autoimmune disease – the state of the organism damages the same healthy organs and tissues.
Contrary to popular opinion, either stress, or certain foods are not the direct causes of ulcerative colitis, however, these factors can exacerbate the symptoms.
Aloe Vera is a natural antiseptic, immunomodulator; it has an antiviral and antifungal action. Aloe Vera is used for a speedy recovery in the treatment of burns of the first degree, for the treatment of the digestive tract, it helps to cope with intestinal inflammation caused by ulcerative colitis. Aloe vera includes enzymes involved in the decomposition of food and contributing to the process of digestion.
We should always control the condition of our intestine, whose cells are destroyed much faster than other cells in the human organism (renewal of cells happens within four days). First of all, we should to strengthen our immunity. The amino acid glutamine, which is located only aloe vera is the main components for the construction of cells of the intestine is.
Aloe Vera can cure ulcerative colitis since it consists of polysaccharide, whose molecules consist of long chains. In addition, aloe vera has a remarkable anti-inflammatory effect and its use helps to fight with convulsions of the intestines, which cause pain in the abdomen.
Aloe vera composition includes two hundred of nutrients: vitamins, minerals, amino acids and enzymes. All of them help in strengthening our health.
Diet for ulcerative colitis should be rich in proteins, complex carbohydrates, wholegrain products and beneficial fats. Such a diet will provide you with the needed energy and will keep you in a good mood. You need to eat meat, fish and dairy products (if you don’t have lactose intolerance), bread, fruit, and vegetables; it is not worth avoiding oil, especially vegetable.
Vegetarians can get the necessary nutrients from dairy products and the plant food like soy and legumes.
Experts say that food is not the main catalyst of inflammatory processes; however, some products may make them more intense. For some people diarrhea and abdominal cramps are intensified after consumption of caffeine. Others have experience the same thing because of fresh fruit and vegetables. Eating foods with a low glycemic index also helps to control the symptoms of ulcerative colitis.
Most often the symptoms are caused by the following products:
Carbonated soft drinks
Dairy products (with lactose intolerance)
Products containing sulfur or sulfates
To understand which products make your condition worse, it is recommended to keep a nutrition diary.