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Fruit Juice Diet for Weight Loss

February 14th, 2013 admin
Aloe vera plant in the pot

Freshly squeezed juices contain the most useful substances. Doctors claim in juices vitamins, mineral substances and enzymes are located practically in their pure form. A large part of the content is fiber, which has a number of benefits for the body. Therefore, in order to get the maximum benefits, a person should consume more juices.

Any diet is always connected with the restriction of some nutrients. Especially the lack of nutrient compounds becomes evident in the case, when the diet is compiled incorrectly or it is not useful.

In order to provide the body with all necessary vitamins and trace elements nutritionists advise even during the diet drink freshly squeezed juices. Fruit juice diet has many varieties. What juice are better for losing weight.

Aloe vera juice

Firstly, this plant may have a laxative effect. After 8 hours after internal use of the product a person has a soft stool. Therefore, it is possible to actively use these products to fight with constipation. Then, you need to know measures. You cannot increase the dosage of these laxatives, because you can cause inflammation of the mucous membrane in the large intestine or impair intestinal peristalsis.

Secondly, aloe juice is often used for the integrated treatment of obesity. Because it helps to remove toxins from the bowel, and reduces the weight of the body. Therefore, it can be used in a juice diet, where the diet consists of juices. This juice improves appetite and digestion. You can buy this beverage or prepare it from fresh leaves of the plant.

Before you use the leaves for the juice, the plant is not watered during three days. Cut the leaves, wash with water and remove the upper skin. The pulp of leaves is passed through a meat grinder. Squeeze the juice out of the mixture, preferably through several layers of gauze. Store the resulting juice only three days in the refrigerator.

Other juices for the diet

From the very beginning we should remember the following rules. All fruit juices contribute to the accumulation of fatty deposits. The consumption of fruit juices in large numbers inevitably leads to weight gain and may even be the cause of the present obesity.

If you following the diet to lose weight you had better include pomegranate juice in you ration. Pomegranate juice is one of the most effective natural remedies to fight anemia, a disease that often develops in people after a long-time diet. Pomegranate juice should be drunk diluted. Dilute it with mineral water or other juices, for example, carrot or apple one.

Carrot juice is a vegetable juice. Unlike juice fruit juices it contains much less sugar. A cocktail of carrot and pomegranate juice is considered a real fount of vitamins and microelements.

Apple juice is high in sugar in its composition that’s why its consumption should be limited.

Carrot juices also require dilution. Firstly, carrot juice has quite a specific taste and can’t be used in its pure form.

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One Response to “Fruit Juice Diet for Weight Loss”

  1. Lindz says:

    Drinking juices is very important when you’re on a diet and try to lose weight, they help to burn calories and improve metabolism as well as vegetables and fruits. Juices help me to stay fit, I drink a lot of them including aloe vera juice.

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