Aloe Vera Juice is a Part of a Best Diet for Acne

March 11th, 2013 admin
Aloe vera leaves and juice

It is not a secret that a healthy diet helps the skin. The right nutrition helps to overcome the difficulties, such as: acne, dry, greasy, wrinkles, etc. If you are trying to protect your skin from external factors, you will be interesting in products for healthy skin.

Aloe vera juice is a part of a best diet for acne

Our health depends entirely on metabolism in the body. Aloe contains many useful elements that help to remove dead cells, poisons, toxins, radionuclides from the body. Nutrients mean little without enzymes contained in this wonderful plant. If enzymes ┬źdon’t work┬╗, there are a lot of health problems. The cells produce the necessary enzymes, for which they should be healthy.

Without proper nutrition cells supply of enzymes in the body is limited.

Combined action of all the ingredients of Aloe Vera, makes its influence on the organism the most beneficent. Amino acids, vitamins, enzymes, and other components of aloe juice work together. As a result, the body is cleansed, and there are no acne.

Low-fat dairy products

Retinol is used for the treatment of acne. In fact, it is a compound of vitamin A. Low-fat dairy products or even yogurt is an excellent source of vitamin A. Also this vitamin can be extracted from carrots, broccoli, sweet potatoes, spinach and cabbage.

Flax seeds for wrinkles

You’ve probably heard how effectively salmon oil fights wrinkles, because it contains omega-3 fatty acids (otherwise known as “good fats”). But flax seed also contains a lot of these good fats.

These fats will make your cell membranes stronger, that will prevent absorption of harmful toxins, as well as retain moisture. Healthy membrane allows the cells to be saturated with water, that makes the skin look younger. Other good sources of these fats are walnuts and canola oil.

Green tea against skin damage

Green tea has a wide distribution in order to prevent damage to the skin. Polyphenols in green tea contain antioxidant properties that protect the skin from damaging by UV rays. In countries, where people have a high level of consumption of green tea, it was noted that they had a lower degree of skin cancer.


In recent years, tuna got a bad reputation because of high mercury content. However, if you eat it in moderation, it will fill your body with nutrients, including selenium. It helps prevent damage of the cells, and the ability to make the skin smooth, supple and elastic. Selenium can also be found in beef, cod and Turkey.

Avocado for elasticity

Avocado is full of healthy fats. High levels of these fats, in this delicious fruit, protects your skin cells from wrinkles. Studies show that in the areas with the highest consumption of healthy fats, people have fewer wrinkles. Sources of these fats are olive oil, almond oil, peanut.

Tomatoes from harmful solar rays

Tomatoes are high in lycopene protec ing against sun damage and wrinkles. Lycopene may even prevent skin cancer. It is an antioxidant that can neutralize free radicals under the influence of ultraviolet radiation from the sun. Lycopene is also contained in: watermelon, grapefruit, papayas and red peppers.

Sweet potatoes

Sweet potatoes are rich in vitamin C, which may cause the production of collagen coping with wrinkles and gives the skin smoothness. Other powerful sources of vitamin C are papaya, carrots and citrus.

Berry from harmful ultraviolet radiation

Blueberries and blackberries protect the skin from the harmful effects of sunlight. Blueberries are especially due to their anti-inflammatory and antioxidant properties.

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One Response to “Aloe Vera Juice is a Part of a Best Diet for Acne”

  1. LuciousLips says:

    I don’t include aloe vera in my diet to treat acne, I just cut down on fast and fatty food, chocolate etc. But aloe vera gel really helps when you apply it on face, I use it for only 4 days but I already see that it gives some results.

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